The Atomic Habits Workbook: Official Companion to the #1 Worldwide Bestseller - Simple Exercises for Building the Life You Want

About this book

An interactive guide to building good habits andbreaking bad ones, based on the 25-million-copy#1New York TimesbestsellerAtomic Habits.Simple Exercises for Building the Life You WantThe official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement theAtomic Habitstheories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.What's included:Guided templates for easy habit tracking and habit stackingJournaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit successStrategies for overcoming the habit plateau and sticking with your habits, even when the going gets roughPlans for adapting your habits to fit your ever-changing lifeNew ideas from Clear on the role of fun in habit formationPacked with tips, tricks, and activities,The Atomic Habits Workbookis your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.Praise forAtomic Habits"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."--Mark Manson, #1New York Timesbestselling author ofThe Subtle Art of Not Giving a F*ck"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."--Adam Grant,New York Timesbestselling author ofOriginals,Give and Take, andOption Bwith Sheryl Sandberg"A special book that will change how you approach your day and live your life."--Ryan Holiday, bestselling author ofThe Obstacle Is the WayandEgo Is the Enemy